Hey guys! This weekend I learned to . . .

Let's take a little step into anger, shame, difficulty in self-regulation.

I'm not proud of the stories I tell here, but that's the point behind telling them.

My thanks to good friend Jordan Ferretti for helping me see that there's a way to work with this energy that is healthy and productive—a way that I've always scoffed at.

Curious how this lands for you. Let me know at greg@gregorybflynn.com or on IG: @men.connecting.

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Credits: 🎶 by Alex Weinstein at Alex Weinstein Music